Most women of the world will suffer from the hormonal imbalance in any of their life stages. These hormones may be imbalanced due to many reasons. When you think that you are suffering from these hormonal issues then you need to consult a best endocrinologist in Dubai. When a woman suffers from the hormonal imbalance then it comes with some other problems like orthopedic issues in which they will get joints pain and other problems. If you are going through this situation then you need to add some important food items in your daily routine to make yourself healthy and to live a good and healthy life. Following are the food items to must add in your daily diet routine:
Eggs: Eggs are a must have in the daily routine. Some people will get stomach trouble when they get boiled egg with milk in the morning so they have to avoid getting these two food items together. They can either get the egg in the breakfast and milk at the evening or milk in the morning then get egg in the evening but they should also avoid getting these two items before they go to bed because it may get trouble in your stomach.
Yogurt: Women should get milk and milk products to get a great source of calcium. If they do not take these natural products then they have to take calcium supplements because after a certain age their body will stop producing calcium. After that age if they do not take calcium then they will get joint problems and then they need to visit female orthopedic doctors in Dubai. Some people will have a problem with digesting milk so they can get yogurt instead of that to get the needed amount of calcium.
Almonds: These are the best items to get best nutrients. Almonds are rich in many food contents which are not present in other food items so they need to be in your daily routine. You have to take a palm full of almonds every day. If they are taken in the evening then they are most useful for the body as body will be in receptive mode and absorbs all the best features of almonds when they are consumed but avoid taking too much.